Everyone knows what it’s like to be afraid.
A snake slithers unexpectedly across the path ahead, and your body automatically responds. You spring backward should it strike. Your heart pounds, muscles tense, breath quickens. You begin to perspire. All attention is on the snake.
The fall session of Keys to Healthy Living health fair event to be held Thursday at Gateway Technical College promises to be a conduit to making healthier choices.
The event will also bring an integrative medicine specialist from Milwaukee to speak on “The Wisdom of Food.”
Josephine Mata, 74, doesn’t travel all the way from the north side of Racine to Kenosha lightly, but she’s happy to make the trip to receive an innovative diabetic neuropathy treatment at Dr. Cynthia Cernak’s office.
“My feet were bothering me. They were puffy and numb. Now they’re feeling good again. I can get up off the chair now,” Mata said.
Rapidly evolving technologies are changing the conversations people are having with their eye doctors. Particularly when it comes to the topic of cataracts.
“Ten years ago it was a very short discussion,” says local ophthalmologist Dr. I. Paul Singh. “The short answer was to have surgery that just removed the cataracts,” he said.
Sixty years ago, an American who made it to 65 could expect to live an additional 14 years. Today, Consumer Reports notes, it’s 19 years. So how do we grow older healthfully so that we can actually enjoy those extra years?
No matter whether you’ve just hit 50 or are well on your way toward the century mark, there are strategies that can help you stay healthy, keep you socially and intellectually engaged in the world around you and create a living situation that is comfortable and safe.
When it comes to weight loss, Shirley and Saul Perez are rule breakers: they don’t count calories or consume copious amounts of vegetables; if they want a snack they’ll have a snack.
But they are also personal-record breakers: together they have lost 327 pounds over the last three years — and kept the weight off.
It wasn’t until William J. Riley, 54, got a new doctor last year that a simple blood test revealed why he had been feeling crappy on and off for so many years.
“He called me in and I went down there and that’s when he told me I had hepatitis C,” Riley explained. “I said ‘Well, how long have I had it?’ He said, ‘I’m assuming from the things you’ve told me, you’ve had it 25 to 30 years.’”
Next to “the dog ate my homework,” one of the most lamebrain excuses around might be this one: “Work keeps me too busy to exercise.”
To that, we roll our eyes, engage our core and lift both feet off the ground slowly, hold for a breath or two, and lower them.
They go and they go. Faster than a silver streak, these senior citizens have a lot of spring in their step.
Welcome to SilverSneakers, a fitness group at the YMCA, where class members range in age from 65-95.