For some people, every year is an Olympic year. Unlike athletes involved in the international Olympic games, senior athletes in Wisconsin go for the gold, silver and bronze every year.
The Wisconsin Senior Olympics is a multi-game competition open to men and women age 50 and up. This year, from Aug. 22-Sept. 14, 22 events will take place in several locations throughout the state. On Sept. 3, Kenosha will host the golf event at Maplecrest Country Club.
Editor’s note: John Housner, 20, a student at Gateway Technical College, started working out about two years ago. Since then he has gone from 275 pounds to around 210. He answered some questions about that effort for Focus on Fitness.
1. What prompted you to start a new fitness routine?
The assignment is one of the weekly tasks proposed to help caregivers learn a critical lesson: take care of yourself so you can give the best care to your loved ones.
“Powerful Tools for Caregivers” is a program offered through Kenosha County Aging and Disability Resource Center, offered six times each year at several locations throughout Kenosha County.
Juicer: 1) Noun: a person who drinks vegetable and fruit juices for health benefits 2) noun: equipment used to extract juice from vegetables and fruit
Heather Swick is a juicer. She makes and drinks fruit and vegetable juices because they taste good. She also drinks them for days at a time, in place of food.
The phenomenon of the juice cleanse first hit the limelight after the release of the 2010 documentary film “Fat, Sick & Nearly Dead.”
This American-made documentary covered the journey of Australian Joe Cross travelling the United States armed with a juicer and a mission: to improve his health through a 60-day all-juice dietary regimen. As he lost over 100 pounds he gained converts to the benefits of juicing.
The idea of juicing your own fruits and veggies may be appealing but may also seem overwhelming. What kinds of fruits and vegetables taste good together? Which combinations produce desired health benefits? Are there best times during the day to consume them? What is the difference between different types of juicers?
While information can always be gleaned from Internet sources, sometimes in-person advice is best. One source of local hands-on help is Dama Foster, co-owner of Sol D’Licious Wholistic Cafe, 1351 52nd St. A juicer for the past 18 years, Foster conducts workshops and classes on the fine art and health benefits of juicing.
Everybody knows that in order to accomplish something, be it big or small, you must set a goal. It doesn’t matter if the goal is to lose 10 pounds, to eat healthier or to work out consistently.
Although we probably all agree that goal-setting is necessary, the real problem is not setting the goal, but sticking with it. Talk is cheap, and if you really want to achieve your goals this summer, fitness or otherwise, you really need a plan.
People who regularly get chewed up by mosquitoes in the summer say they’re a “mosquito magnet,” but do such two-legged feeding grounds for hordes of biting skeeters really exist?
The simple answer is, “yes.”
A typical day in the life of Leonard Meyer: vacuum the house, wash the dishes, run to the hardware store for a part to fix some plumbing. On Saturdays Meyer will drive from his home in Salem to Waukegan, Ill., to place a little wager on the ponies at an off-track betting facility.
A typical day in Meyer’s life is actually pretty impressive considering that he marked his 93rd birthday on June 15.