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Protein

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This healthy pasta salad recipe from @sammypur uses calorie reduced rotini and is stuffed with bell peppers, tomatoes, and broccoli. Her juicy chicken recipe adds lean protein.

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MONDAY, Jan. 10, 2022 (HealthDay News) -- Exercise helps you stay fit, hale and hearty, and researchers say it may also help you stave off dementia and Alzheimer's disease. Now they have a better understanding of the hidden benefits that aid the brain.

People

This Moroccan chickpea and lentil soup recipe, also known as harira, is packed with healthy plant based protein and flavor. TikTok creator @lahbco takes you through the must-have spices.

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The pills are expected to be effective against omicron because they don’t target the spike protein where most of the variant’s worrisome mutat…

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Sometimes you just crave something sweet for breakfast. TikTok creator @mackmaddux shows it doesn’t have to be complicated to make keto-friendly baked goods in the morning. Her cinnamon roll waffles are protein packed and look delicious.

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The first sample of the Omicron or B.1.1.529 lineage was taken Nov. 9, according to WHO. It got noticed because of a surge of cases in South Africa.

People

While the original Lunchables might not be the healthiest option in the world, this dietitian approved adult Lunchable from @chicago.dietitian is packed with fresh produce, protein, and healthy fats. It takes just minutes to assemble.

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Who knew something as delicious and comforting as pumpkin spice pancakes could also be a healthy breakfast option? These vegan pumpkin spice pancakes from @that.veganbabe are topped with a high protein icing and sautéed apples.

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These protein packed Greek pita bowls from @stayfitmom_krista are the perfect money saving alternative to grabbing takeout at lunch. Each bowl is full of veggies and lean meat and comes in at under 400 calories.

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If you’re trying to cut carbs or just want to get more veggies into your daily diet, you need to try these delicious cucumber avocado roll-ups from @themodernnonna. Turkey breast adds a lean protein, and avocado adds healthy fat, but the sriracha mayo can’t be skipped for flavor.

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Who doesn’t love a good brownie? These high protein vegan brownies from @itsjessicakawat are the perfect pre-workout treat thanks to protein from kidney beans, peanut butter, and protein powder.

People

A quick way for vegans and vegetarians to get more protein into an easy everyday meal is to swap regular pasta with a chickpea or lentil version. This recipe from @eatwitherika is endlessly customizable and perfect for busy weeknights.

People

On rushed mornings where you need to get out the door, try this protein packed oat cake from @kizedwards topped with fresh fruit of your choice. You can make it one bowl, which cuts back on dishes too.

People

If you want to get a little protein into your summer snack, try these chocolate and graham cracker ice cream sandwiches from @justine_snacks. The Garden of Life protein powder will give you a boost with your treat. Add some marshmallows to the mix for a s’mores sandwich.

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Answer: It aims to help clear harmful clumps of a protein called beta-amyloid from the brain. The medication will be marketed as Aduhelm and is to be given as an infusion every four weeks.

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